{"id":1540,"date":"2025-11-17T08:15:00","date_gmt":"2025-11-17T02:45:00","guid":{"rendered":"https:\/\/blanchedalmond-mink-829353.hostingersite.com\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/"},"modified":"2026-05-17T23:40:34","modified_gmt":"2026-05-17T18:10:34","slug":"%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82","status":"publish","type":"post","link":"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/","title":{"rendered":"\u092e\u093f\u0921-\u0921\u0947-\u092e\u0940\u0932 \u092e\u0947\u0902 \u0905\u0923\u094d\u0921\u093e \u0915\u094d\u092f\u094b\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">2017 \u092e\u0947\u0902 \u0905\u095b\u0940\u092e \u092a\u094d\u0930\u0947\u092e\u091c\u0940 \u0938\u094d\u0915\u0942\u0932, \u0938\u093f\u0930\u094b\u0939\u0940, \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928, \u092e\u0947\u0902 \u0915\u0915\u094d\u0937\u093e-1 \u0938\u0947 8 \u0924\u0915 \u0915\u0940 \u0915\u0915\u094d\u0937\u093e\u0913\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0935\u093f\u0926\u094d\u092f\u093e\u0930\u094d\u0925\u0940 \u0915\u094b \u0939\u092e\u0928\u0947 \u0909\u0928\u0915\u0947 \u092e\u093f\u0921-\u0921\u0947-\u092e\u0940\u0932 \u092e\u0947\u0902 \u0905\u0923\u094d\u0921\u093e \u0932\u0947\u0928\u0947 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928\u0928\u0947 \u0915\u093e \u0905\u0935\u0938\u0930 \u0926\u093f\u092f\u093e\u0964 \u0939\u092e\u093e\u0930\u0947 \u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f \u092e\u0947\u0902 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0935\u093f\u0926\u094d\u092f\u093e\u0930\u094d\u0925\u0940 \u0906\u0938-\u092a\u093e\u0938 \u0915\u0947 \u0917\u093e\u0901\u0935 \u0938\u0947 \u0906\u0924\u0947 \u0925\u0947\u0964 \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0915\u0942\u0932 \u092e\u0947\u0902 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u092e\u093f\u0921-\u0921\u0947-\u092e\u0940\u0932 \u0939\u0940 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0909\u0928\u0915\u094b \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u0925\u093e\u0964 (<strong>\u092c\u0949\u0915\u094d\u0938-1<\/strong> \u0926\u0947\u0916\u0947\u0902) \u0939\u092e\u093e\u0930\u0947 \u0915\u0908 \u0935\u093f\u0926\u094d\u092f\u093e\u0930\u094d\u0925\u093f\u092f\u094b\u0902, \u0959\u093e\u0938\u0924\u094c\u0930 \u0938\u0947 \u0932\u0921\u093c\u0915\u093f\u092f\u094b\u0902 \u0915\u0940, \u090a\u0901\u091a\u093e\u0908 \u0914\u0930 \u0935\u091c\u093c\u0928 \u0909\u0928\u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0924\u092f \u092e\u093e\u0928\u0915\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0928\u0939\u0940\u0902 \u0925\u0947\u0964 (\u0935\u093f\u0926\u094d\u092f\u093e\u0930\u094d\u0925\u093f\u092f\u094b\u0902 \u0915\u0940 \u090a\u0901\u091a\u093e\u0908 \u0914\u0930 \u0935\u091c\u093c\u0928 \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0915\u0947 \u0924\u0939\u0924 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092e\u093e\u092a\u0947 \u091c\u093e\u0924\u0947 \u0925\u0947\u0964) \u0909\u0928\u092e\u0947\u0902 \u0905\u0932\u094d\u092a\u092a\u094b\u0937\u0923 \u0915\u0947 \u0905\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923 \u091c\u0948\u0938\u0947 \u0925\u0915\u093e\u0928, \u092c\u093e\u0930-\u092c\u093e\u0930 \u092c\u0940\u092e\u093e\u0930 \u0939\u094b\u0928\u093e, \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u092d\u0940 \u0928\u095b\u0930 \u0906\u090f\u0964<\/p>\n\n<div class=\"wp-block-group box-1\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>\u092c\u0949\u0915\u094d\u0938-1 : \u0938\u094d\u0915\u0942\u0932\u0940 \u0936\u093f\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u092e\u093f\u0921-\u0921\u0947-\u092e\u0940\u0932 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14 \u0938\u093e\u0932 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0924\u0915 \u092c\u091a\u094d\u091a\u0947 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930, \u0905\u0902\u0917, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 (\u0938\u094b\u091a\u0928\u0947\u2013\u0938\u092e\u091d\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e) \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u0924\u0947\u095b\u0940 \u0938\u0947 \u0939\u094b \u0930\u0939\u0947 \u092c\u0926\u0932\u093e\u0935 \u0938\u0947 \u0917\u0941\u095b\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/#reference-section\">1<\/a><\/sup> \u0907\u0928 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u092a\u094b\u0937\u0923 \u0905\u0924\u093f\u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0930\u094d\u0935\u0947\u0915\u094d\u0937\u0923 (NFHS)-5 \u0928\u0947 2019-2021 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0915\u093f 5 \u0938\u093e\u0932 \u0938\u0947 \u0915\u092e \u0909\u092e\u094d\u0930 \u0915\u0947 35.5% \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u093e \u0915\u0926 \u0909\u0928\u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0915\u092e (stunting) \u0939\u0948\u0902, 32.1% \u0905\u092a\u0928\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0915\u092e \u0935\u095b\u0928 \u0935\u093e\u0932\u0947 (underweight) \u0939\u0948\u0902 \u0914\u0930 19.3% \u092c\u091a\u094d\u091a\u0947 \u0905\u092a\u0928\u0947 \u0958\u0926 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0915\u092e \u0935\u095b\u0928 \u0935\u093e\u0932\u0947 (wasting) \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/#reference-section\">2<\/a>,<a href=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/#reference-section\">3<\/a><\/sup> \u0907\u0938\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0908 \u092c\u091a\u094d\u091a\u0947 \u0938\u094d\u0915\u0942\u0932 \u092e\u0947\u0902 \u0926\u093e\u0959\u093f\u0932 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0905\u0932\u094d\u092a\u092a\u094b\u0937\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u092a\u094b\u0937\u0923 \u0938\u0930\u094d\u0935\u0947\u0915\u094d\u0937\u0923 (CNNS) 2016-2018 \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0925\u093e \u0915\u093f \u0938\u094d\u0915\u0942\u0932\u0940 \u0909\u092e\u094d\u0930 (5-9 \u0935\u0930\u094d\u0937) \u0915\u0947 38,355 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 22% \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u093e \u0915\u0926 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0915\u092e \u0925\u093e, 35% \u0909\u092e\u094d\u0930 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0915\u092e \u0935\u095b\u0928 \u0935\u093e\u0932\u0947 \u0925\u0947, 21.5% \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0915\u0940 \u0915\u092e\u0940 \u0925\u0940 \u0914\u0930 18.2% \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0925\u0940\u0964<sup><a href=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/#reference-section\">4<\/a>,<a href=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/#reference-section\">5<\/a><\/sup> \u0916\u093e\u0926\u094d\u092f \u0914\u0930 \u0915\u0943\u0937\u093f \u0938\u0902\u0917\u0920\u0928 (FAO) \u0915\u0940 \u090f\u0936\u093f\u092f\u093e \u0914\u0930 \u092a\u094d\u0930\u0936\u093e\u0928\u094d\u0924 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0916\u093e\u0926\u094d\u092f \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u092a\u094b\u0937\u0923 \u092a\u0930 \u090f\u0915 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 2020 \u092e\u0947\u0902 70.5% \u092d\u093e\u0930\u0924\u0940\u092f \u090f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u0906\u0939\u093e\u0930 \u0915\u093e \u0959\u0930\u094d\u091a \u0935\u0939\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u092e\u0930\u094d\u0925 \u0925\u0947\u0964<sup><a href=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/#reference-section\">5<\/a>,<a href=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/#reference-section\">6<\/a><\/sup> \u0905\u0932\u094d\u092a\u092a\u094b\u0937\u0923 \u0915\u0940 \u0905\u0927\u093f\u0915\u0924\u093e \u0914\u0930 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0917\u094d\u0930\u093e\u092e\u0940\u0923 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902, \u095a\u0930\u0940\u092c \u092a\u0930\u093f\u0935\u093e\u0930\u094b\u0902 \u0914\u0930 \u0935\u0902\u091a\u093f\u0924 \u0938\u092e\u0941\u0926\u093e\u092f\u094b\u0902 \u0915\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0939\u0948\u0964 \u092e\u0939\u093e\u092e\u093e\u0930\u0940 \u0914\u0930 \u0932\u0949\u0915\u0921\u093e\u0909\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u092e\u094d\u200d\u092d\u0935 \u0939\u0948 \u092a\u094b\u0937\u0923 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u092d\u0940 \u0959\u0930\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u09647 \u0936\u093f\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u092a\u094b\u0937\u0923 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0936\u093f\u0915\u094d\u0937\u093e \u0928\u0940\u0924\u093f 2020 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u092c\u093f\u092e\u094d\u092c\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 : \u201c<em>\u091c\u092c \u092c\u091a\u094d\u091a\u0947 \u0915\u0941\u092a\u094b\u0937\u093f\u0924 \u092f\u093e \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0935\u0947 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0958\u0947 \u0938\u0947 \u0938\u0940\u0916 \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (\u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948) \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0938\u0941\u0927\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0917\u093e\u0964<\/em>\u2019\u2019<sup><a href=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/#reference-section\">8<\/a><\/sup> \u092e\u093f\u0921-\u0921\u0947-\u092e\u0940\u0932 \u092f\u094b\u091c\u0928\u093e (MDMS), \u091c\u093f\u0938\u0947 \u0905\u092c \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0902\u0924\u094d\u0930\u0940 \u092a\u094b\u0937\u0923 \u0936\u0915\u094d\u0924\u093f \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092f\u094b\u091c\u0928\u093e (\u092a\u0940\u090f\u092e-\u092a\u094b\u0937\u0923 \u092f\u094b\u091c\u0928\u093e) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0926\u0947\u0936 \u0915\u0947 \u0938\u0930\u0915\u093e\u0930\u0940 \u0914\u0930 \u0938\u0930\u0915\u093e\u0930\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0938\u094d\u0915\u0942\u0932\u094b\u0902 \u092e\u0947\u0902 \u0915\u0915\u094d\u0937\u093e-1 \u0938\u0947 8 \u0915\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u090f\u0915 \u0938\u092e\u092f \u0924\u093e\u091c\u093c\u093e-\u0917\u0930\u094d\u092e \u0938\u0928\u094d\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0915\u0947 \u0909\u0928\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0915\u0940 \u092a\u0942\u0930\u094d\u0924\u093f \u0915\u0930\u0928\u093e \u0939\u0948\u09649 \u091c\u0948\u0938\u093e \u0915\u093f \u0915\u0915\u094d\u0937\u093e-6 \u0915\u0940 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0940 \u092a\u093e\u0920\u094d\u092f\u092a\u0941\u0938\u094d\u0924\u0915 (NCERT, 2024-25) \u0915\u0947 \u0905\u0927\u094d\u092f\u093e\u092f-3 (\u0909\u091a\u093f\u0924 \u0906\u0939\u093e\u0930 : \u0938\u094d\u0935\u0938\u094d\u0925 \u0936\u0930\u0940\u0930 \u0915\u093e \u0906\u0927\u093e\u0930) \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 : \u201c<em>\u0907\u0938 \u092f\u094b\u091c\u0928\u093e \u0928\u0947 \u0926\u0947\u0936 \u092d\u0930 \u092e\u0947\u0902 \u0932\u093e\u0916\u094b\u0902 \u092c\u091a\u094d\u200d\u091a\u094b\u0902 \u0915\u0947 \u0938\u094d\u200d\u0935\u093e\u0938\u094d\u200d\u0925\u094d\u200d\u092f \u0914\u0930 \u092a\u094b\u0937\u0923 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0908 \u0939\u0948\u0964<\/em>\u2019\u2019<sup><a href=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/#reference-section\">10<\/a><\/sup> \u0907\u0938\u0928\u0947 \u0907\u0928 \u0938\u094d\u0915\u0942\u0932\u094b\u0902 \u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0926\u093e\u0959\u093f\u0932\u0947, \u0928\u093f\u092f\u092e\u093f\u0924 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u092a\u0922\u093c\u093e\u0908 \u091c\u093e\u0930\u0940 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0908 \u0939\u0948\u0964<sup><a href=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/#reference-section\">11<\/a><\/sup><\/p>\n<\/div><\/div>\n\n<h2 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0905\u0923\u094d\u0921\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0906\u092e \u0927\u093e\u0930\u0923\u093e\u090f\u0901 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0939\u0940 \u0939\u0948\u0902?<\/h2>\n\n<p class=\"wp-block-paragraph\">\u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0915\u0942\u0932 \u0915\u0947 35 \u0938\u0947 40 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0905\u092d\u093f\u092d\u093e\u0935\u0915 \u0938\u094d\u0915\u0942\u0932 \u0915\u0947 \u092e\u093f\u0921-\u0921\u0947-\u092e\u0940\u0932 \u092e\u0947\u0902 \u0905\u0923\u094d\u0921\u093e \u092a\u0930\u094b\u0938\u0947 \u091c\u093e\u0928\u0947 \u0915\u094b \u0932\u0947\u0915\u0930 \u091a\u093f\u0928\u094d\u0924\u093f\u0924 \u0925\u0947\u0964 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0909\u0928\u0915\u0940 \u0915\u0941\u091b \u091a\u093f\u0928\u094d\u0924\u093e\u090f\u0901 \u0906\u0917\u0947 \u0926\u0940 \u0917\u0908 \u092e\u093e\u0928\u094d\u092f\u0924\u093e\u0913\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0925\u0940\u0902 :<\/p>\n\n<ul class=\"wp-block-list list-type-alpha start-a is-uppercase\">\n<li><strong>\u0927\u093e\u0930\u0923\u093e : \u092f\u0926\u093f \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092d\u094b\u091c\u0928 \u092e\u093f\u0932 \u0930\u0939\u093e \u0939\u0948 \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0930\u094b\u091c\u093c \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0905\u0923\u094d\u0921\u093e \u0932\u0947\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/strong><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>\u0924\u0925\u094d\u092f :<\/strong> \u092f\u0947 \u0927\u093e\u0930\u0923\u093e \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u0948 \u0915\u093f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0916\u093e\u0928\u093e (\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940) \u0916\u093e\u0928\u0947 \u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092a\u094b\u0937\u0923 \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092d\u094b\u091c\u0928 \u0915\u094b \u0938\u0928\u094d\u0924\u0941\u0932\u093f\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u0928 \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u092f\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0909\u0928\u0915\u0940 \u092a\u094b\u0937\u0923 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e, \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u092f\u0939 \u0938\u093f\u095e\u093e\u0930\u093f\u0936 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u092e\u093f\u0921-\u0921\u0947-\u092e\u0940\u0932 \u0915\u0947 \u095b\u0930\u093f\u090f \u0915\u0915\u094d\u0937\u093e-1 \u0938\u0947 5 \u0915\u0947 \u0935\u093f\u0926\u094d\u092f\u093e\u0930\u094d\u0925\u093f\u092f\u094b\u0902 \u0915\u0940 450 \u0915\u0948\u0932\u094b\u0930\u0940 \u090f\u0935\u0902 12 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u095b\u0930\u0942\u0930\u0924 \u0914\u0930 \u0915\u0915\u094d\u0937\u093e-5 \u0938\u0947 8 \u0915\u0947 \u0935\u093f\u0926\u094d\u092f\u093e\u0930\u094d\u0925\u093f\u092f\u094b\u0902 \u0915\u0940 700 \u0915\u0948\u0932\u094b\u0930\u0940 \u090f\u0935\u0902 20 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u095b\u0930\u0942\u0930\u0924 \u092a\u0942\u0930\u0940 \u0915\u0940 \u091c\u093e\u090f\u0964 (<strong>\u092c\u0949\u0915\u094d\u0938-2<\/strong> \u0926\u0947\u0916\u093f\u090f)\u0964<sup><a href=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/#reference-section\">12<\/a><\/sup> \u092e\u093f\u0921-\u0921\u0947-\u092e\u0940\u0932 \u092e\u0941\u0916\u094d\u092f \u0905\u0928\u093e\u091c (cereal) \u092f\u093e \u092e\u094b\u091f\u0947 \u0905\u0928\u093e\u091c (millet) \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0928\u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092d\u0940 \u0905\u0932\u0917 \u0938\u0947 \u092e\u093f\u0932\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u095b\u0930\u0942\u0930\u0924 \u0924\u094b \u092a\u0942\u0930\u0940 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0938\u093f\u095e\u093e\u0930\u093f\u0936 \u0915\u0940 \u0917\u0908 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092a\u0942\u0930\u094d\u0924\u093f \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u093e \u0939\u0948\u0964<sup><a href=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/#reference-section\">7<\/a><\/sup> \u0907\u0938\u0915\u0947 \u0909\u0932\u091f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u0915\u094b \u092e\u093f\u0921-\u0921\u0947-\u092e\u0940\u0932 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0926\u094b\u0928\u094b\u0902 (\u0915\u0948\u0932\u094b\u0930\u0940+\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940) \u091c\u093c\u0930\u0942\u0930\u0924\u0947\u0902 \u092a\u0942\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n<div class=\"wp-block-group box-1\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>\u092c\u0949\u0915\u094d\u0938-2 : \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0928\u094d\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938, \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0947 \u0932\u093f\u090f \u0938\u0928\u094d\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0905\u0924\u094d\u092f\u0928\u094d\u0924 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092f\u0939 \u0909\u0928\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u0938\u0941\u0926\u0943\u0922\u093c \u0915\u0930\u0928\u0947 \u0914\u0930 \u092c\u093e\u0926 \u0915\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0915\u094d\u0937\u093e-6 \u0915\u0940 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0940 \u092a\u093e\u0920\u094d\u092f\u092a\u0941\u0938\u094d\u0924\u0915 (NCERT, 2024-25) \u0915\u093e \u0905\u0927\u094d\u092f\u093e\u092f-3 (\u0909\u091a\u093f\u0924 \u0906\u0939\u093e\u0930 : \u0938\u094d\u0935\u0938\u094d\u0925 \u0936\u0930\u0940\u0930 \u0915\u093e \u0906\u0927\u093e\u0930) \u0938\u0928\u094d\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u094b \u0907\u0938 \u0924\u0930\u0939 \u092a\u0930\u093f\u092d\u093e\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u0928\u094d\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0935\u0939 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 : \u201c<em>\u0936\u0930\u0940\u0930 \u0915\u0940 \u0909\u091a\u093f\u0924 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0938\u092d\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935, \u0930\u0947\u0936\u0947\u0926\u093e\u0930 \u0906\u0939\u093e\u0930 (roughage) \u0914\u0930 \u092a\u093e\u0928\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0902\u0964<\/em>\u201d<sup><a href=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/#reference-section\">10<\/a><\/sup> \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0905\u0928\u0941\u0938\u0928\u094d\u0927\u093e\u0928 \u092a\u0930\u093f\u0937\u0926-\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u092a\u094b\u0937\u0923 \u0938\u0902\u0938\u094d\u0925\u093e\u0928 (ICMR-NIN) \u090f\u0915 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092a\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u0921\u093e\u0932\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u093f\u0938\u0940 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0909\u0938\u0915\u0940 \u0909\u092e\u094d\u0930, \u0932\u093f\u0902\u0917, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u094d\u0930\u093f\u092f\u093e\u0924\u094d\u200d\u092e\u0915 \u0926\u0936\u093e \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091c\u093f\u0924\u0928\u093e \u092a\u094b\u0937\u0923 \u091a\u093e\u0939\u093f\u090f, \u0909\u0938\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0909\u0924\u0928\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902, \u0930\u0947\u0936\u0947\u0926\u093e\u0930 \u0906\u0939\u093e\u0930 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0964<\/li>\n\n\n\n<li>\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0914\u0930 \u0930\u0947\u0936\u0947\u0926\u093e\u0930 \u0906\u0939\u093e\u0930 \u0910\u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u094b\u0902 \u091c\u094b \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0914\u0930 \u0938\u0941\u0932\u092d \u0939\u094b\u0902\u0964<\/li>\n\n\n\n<li>\u092f\u0939 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u094b\u0964<a href=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/#reference-section\"><sup>13<\/sup><\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n<p class=\"wp-block-paragraph\">\u0915\u0915\u094d\u0937\u093e-6 \u0915\u0940 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0940 \u092a\u093e\u0920\u094d\u092f\u092a\u0941\u0938\u094d\u0924\u0915 (NCERT, 2024-25) \u0915\u0947 \u0905\u0927\u094d\u092f\u093e\u092f-3 (\u0909\u091a\u093f\u0924 \u0906\u0939\u093e\u0930 : \u0938\u094d\u0935\u0938\u094d\u0925 \u0936\u0930\u0940\u0930 \u0915\u093e \u0906\u0927\u093e\u0930) \u092e\u0947\u0902 \u0935\u093f\u0926\u094d\u092f\u093e\u0930\u094d\u0925\u0940 \u092f\u0939 \u0938\u0940\u0916\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0939\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (\u0936\u0930\u0940\u0930-\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935) \u092a\u094c\u0927\u094b\u0902 \u0914\u0930 \u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u0926\u094b\u0928\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 (<strong>\u091a\u093f\u0924\u094d\u0930-1<\/strong> \u0926\u0947\u0916\u0947\u0902)\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0935\u0928\u0938\u094d\u200d\u092a\u0924\u093f \u0906\u0927\u093e\u0930\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0926\u093e\u0932\u0947\u0902, \u092e\u091f\u0930, \u092c\u0940\u0928\u094d\u0938, \u0938\u094b\u092f\u093e \u0914\u0930 \u0917\u093f\u0930\u093f\u092f\u093e\u0901 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092a\u0936\u0941-\u0906\u0927\u093e\u0930\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0926\u0942\u0927, \u092a\u0928\u0940\u0930, \u0905\u0923\u094d\u0921\u0947, \u092e\u093e\u0902\u0938 \u0914\u0930 \u092e\u091b\u0932\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/#reference-section\">10<\/a><\/sup><\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/wp-content\/uploads\/2026\/04\/Why-add-eggs-to-midday-meals-fig-1-hin.png\" alt=\"Why add eggs to midday meals fig 1\" class=\"wp-image-1147\"\/><figcaption class=\"wp-element-caption\"><strong>\u091a\u093f\u0924\u094d\u0930-1 : \u092f\u0939 \u091a\u093f\u0924\u094d\u0930 \u0915\u0915\u094d\u0937\u093e-6 \u0915\u0940 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0940 \u092a\u0941\u0938\u094d\u0924\u0915 (NCERT, 2024-25) \u0915\u0947 \u0905\u0927\u094d\u092f\u093e\u092f-3 (\u0909\u091a\u093f\u0924 \u0906\u0939\u093e\u0930 : \u0938\u094d\u0935\u0938\u094d\u0925 \u0936\u0930\u0940\u0930 \u0915\u093e \u0906\u0927\u093e\u0930) \u092e\u0947\u0902 \u0926\u093f\u090f \u091a\u093f\u0924\u094d\u0930 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u092c\u0928\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/strong> \u0907\u0938 \u091a\u093f\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0915\u0941\u091b \u0906\u092e \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 <strong>(\u0915)<\/strong> \u0935\u0928\u0938\u094d\u092a\u0924\u093f-\u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u094d\u0930\u094b\u0924 \u091c\u093f\u0938\u092e\u0947\u0902 \u0917\u093f\u0930\u093f\u092f\u093e\u0901, \u091a\u0928\u093e, \u092e\u091f\u0930, \u092e\u0942\u0901\u0917 \u0926\u093e\u0932, \u0938\u094b\u092f\u093e \u0914\u0930 \u0930\u093e\u091c\u092e\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 <strong>(\u0916)<\/strong> \u092a\u0936\u0941-\u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u094d\u0930\u094b\u0924 \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u093e\u0902\u0938, \u092e\u091b\u0932\u0940, \u0905\u0923\u094d\u0921\u0947, \u092a\u0928\u0940\u0930 \u0914\u0930 \u0926\u0942\u0927 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 Credits: i wonder\u2026 Apr 2025 issue. License: <a href=\"https:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/\" target=\"_blank\" rel=\"noreferrer noopener\">CC BY-NC 4.0<\/a>.<\/figcaption><\/figure>\n\n<p class=\"wp-block-paragraph\">\u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928 \u0915\u0947 \u092e\u093f\u0921-\u0921\u0947-\u092e\u0940\u0932 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0938\u093f\u095e\u093e\u0930\u093f\u0936 \u0915\u0940 \u0917\u0908 \u095b\u0930\u0942\u0930\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0942\u0927 \u0914\u0930 \u0926\u093e\u0932\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0940 \u0917\u0908 \u0939\u0948\u0902\u0964 \u0939\u092e\u0928\u0947 \u0905\u0923\u094d\u0921\u0947 \u0915\u094b \u092d\u0940 \u090f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0947\u0936 \u0915\u0930\u0928\u093e \u091a\u0941\u0928\u093e \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0923\u094d\u0921\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0909\u091a\u094d\u091a \u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0935\u0947\u0932\u094d\u092f\u0942 \u0935\u093e\u0932\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 (\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0935\u0947\u0932\u094d\u092f\u0942 \u092f\u093e\u0928\u0940 \u0909\u0938 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0936\u0930\u0940\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e\u0964 \u0909\u091a\u094d\u091a \u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0935\u0947\u0932\u094d\u092f\u0942 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0936\u0930\u0940\u0930 \u0909\u0938 \u0906\u0939\u093e\u0930 \u0938\u0947 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964) \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0914\u0938\u0924 \u0906\u0915\u093e\u0930 \u0915\u093e \u0938\u093f\u0930\u094d\u095e \u090f\u0915 \u0905\u0923\u094d\u0921\u093e (44-56 \u0917\u094d\u0930\u093e\u092e \u0915\u093e) \u0916\u093e\u0928\u0947 \u0938\u0947 \u090f\u0915 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b 6-7 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b : (i) \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0936\u0930\u0940\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, (ii) \u092a\u093e\u091a\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0928\u094c \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 (\u091c\u094b \u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902) \u0938\u094d\u0930\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 (iii) \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0907\u0928 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0924\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902, \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0905\u0923\u094d\u0921\u0947 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 \u0938\u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 (\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0915\u094b \u091b\u094b\u0921\u093c\u0915\u0930) \u0914\u0930 \u0915\u0908 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0916\u0928\u093f\u091c (\u091c\u0948\u0938\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u091c\u0938\u094d\u0924\u093e, \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e, \u0932\u094b\u0939\u093e, \u0906\u092f\u094b\u0921\u0940\u0928 \u0914\u0930 \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 (\u091c\u0948\u0938\u0947 \u0932\u094d\u092f\u0942\u091f\u093f\u0928 \u0914\u0930 \u091c\u093c\u0947\u0915\u094d\u0938\u0948\u0928\u094d\u0925\u093f\u0928 \u091c\u094b \u0906\u0901\u0916\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902) \u0914\u0930 \u092f\u0939 \u0915\u094b\u0932\u093e\u0907\u0928 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 (\u091c\u094b \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948)\u0964 \u0905\u0923\u094d\u0921\u0947 \u092e\u0947\u0902 \u091c\u093f\u0938 \u0924\u0930\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0909\u091a\u094d\u091a \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u0909\u0938\u0940 \u0924\u0930\u0939 \u0907\u0938\u092e\u0947\u0902 \u0915\u0908 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092d\u0940 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u091c\u0948\u0935\u0909\u092a\u0932\u092c\u094d\u0927 (bioavailable) \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u093e\u0928\u0940 \u0915\u093f \u0935\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0936\u0930\u0940\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/#reference-section\">14<\/a>,<a href=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/#reference-section\">15<\/a><\/sup> \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u0923\u094d\u0921\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0939\u0930 \u091c\u0917\u0939 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0938\u0938\u094d\u0924\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u0942\u0927 \u0914\u0930 \u0915\u0947\u0932\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u095b\u094d\u092f\u093e\u0926\u093e \u0926\u093f\u0928 \u092c\u093f\u0928\u093e \u0959\u0930\u093e\u092c \u0939\u0941\u090f \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0923\u094d\u0921\u0947 \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 (\u0909\u092c\u0932\u0947 \u0905\u0923\u094d\u0921\u0947 \u092a\u0930\u094b\u0938\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902) \u0914\u0930 \u0907\u0928\u092e\u0947\u0902 \u0926\u093e\u0932\u094b\u0902 \u0914\u0930 \u0926\u0942\u0927 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0935\u091f (\u091c\u0948\u0938\u0947 \u092a\u093e\u0928\u0940 \u092e\u093f\u0932\u093e\u0928\u093e) \u0915\u0940 \u0938\u092e\u094d\u092d\u093e\u0935\u0928\u093e \u092d\u0940 \u0915\u092e \u0930\u0939\u0924\u0940 \u0939\u0948 (<strong>\u0936\u093f\u0915\u094d\u0937\u0915 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u093f\u0915\u093e-\u0964<\/strong> \u0926\u0947\u0916\u0947\u0902)\u0964<\/p>\n\n<ul class=\"wp-block-list list-type-alpha start-b is-uppercase\">\n<li><strong>\u0927\u093e\u0930\u0923\u093e : \u090f\u0915 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u095b\u0930\u0942\u0930\u0924 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u0923\u094d\u0921\u093e \u0939\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948\u0964<\/strong><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><b>\u0924\u0925\u094d\u092f : <\/b>\u092c\u0922\u093c\u0924\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 ICMR-NIN 7-9 \u0935\u0930\u094d\u0937 \u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f 23 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 10-12 \u0935\u0930\u094d\u0937 \u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f 33 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u0940 \u0938\u093f\u095e\u093e\u0930\u093f\u0936 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<sup><a href=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/#reference-section\">13<\/a><\/sup> \u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0905\u0923\u094d\u0921\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u0915\u0947\u0935\u0932 \u090f\u0915 \u0905\u0923\u094d\u0921\u093e \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0910\u0938\u0947 \u0906\u0939\u093e\u0930, \u091c\u093f\u0938\u092e\u0947\u0902 \u0905\u0923\u094d\u0921\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0905\u0928\u094d\u092f \u0938\u094d\u0930\u094b\u0924 (\u091c\u0948\u0938\u0947 \u0926\u0941\u0917\u094d\u0927 \u0909\u0924\u094d\u092a\u093e\u0926, \u092b\u0932\u093f\u092f\u093e\u0901 \u092f\u093e \u0938\u094b\u092f\u093e \u091a\u0902\u0915\u094d\u0938) \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902, \u0938\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u095b\u0930\u0942\u0930\u0924 \u092a\u0942\u0930\u0940 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u092e\u094d\u092d\u093e\u0935\u0928\u093e \u0905\u0927\u093f\u0915 \u0939\u0948, \u0938\u093e\u0925-\u0939\u0940-\u0938\u093e\u0925 \u092f\u0939 \u0906\u0939\u093e\u0930 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<ul class=\"wp-block-list list-type-alpha start-c is-uppercase\">\n<li><strong>\u0927\u093e\u0930\u0923\u093e : \u091a\u0942\u0901\u0915\u093f \u0905\u0923\u094d\u0921\u0947 \u0938\u0947 \u091a\u0942\u091c\u093c\u093e \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0905\u0923\u094d\u0921\u093e \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0939\u0948\u0964<\/strong><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>\u0924\u0925\u094d\u092f :<\/strong> \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0908 \u0936\u093e\u0915\u093e\u0939\u093e\u0930 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u0936\u0941\u0913\u0902 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u094b\u0908 \u092d\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u0936\u093e\u092e\u093f\u0932 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0907\u0938\u0947 \u0936\u0941\u0926\u094d\u0927 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092f\u093e \u0935\u0940\u0917\u0928 (vegan) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0936\u093e\u0915\u093e\u0939\u093e\u0930 \u092e\u0947\u0902 \u0926\u0942\u0927 \u0914\u0930 \u0926\u0941\u0917\u094d\u0927 \u0909\u0924\u094d\u092a\u093e\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u093f \u092a\u094d\u0930\u093e\u0923\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u0942\u0927 \u0938\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902 \u0907\u0928\u094d\u200d\u0939\u0947\u0902 \u0932\u0947\u0915\u094d\u200d\u091f\u094b-\u0935\u0947\u091c\u093f\u091f\u0947\u0930\u093f\u092f\u0928 (lacto-vegetarian)\u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0923\u094d\u200d\u0921\u0947 \u0915\u094b \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930 \u0915\u094b\u0908 \u0905\u0928\u094d\u200d\u092f \u092e\u093e\u0902\u0938 \u0915\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0928\u0939\u0940\u0902 \u0916\u093e\u0924\u0947, \u092f\u0947 \u0913\u0935\u094b-\u0935\u0947\u091c\u093f\u091f\u0947\u0930\u093f\u092f\u0928 (ovo-vegetarian) \u0915\u0939\u0932\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0932\u094b\u0917 \u0936\u093e\u0915\u093e\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092e\u091b\u0932\u093f\u092f\u093e\u0901 \u092d\u0940 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930 \u0915\u094b\u0908 \u0905\u0928\u094d\u200d\u092f \u092e\u093e\u0902\u0938 \u0928\u0939\u0940\u0902 \u0916\u093e\u0924\u0947, \u0907\u0928\u094d\u200d\u0939\u0947\u0902 \u092a\u0947\u0938\u094d\u200d\u0915\u093e\u091f\u0947\u0930\u0940\u092f\u0928 (pescatarians) \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0906\u092e \u0927\u093e\u0930\u0923\u093e \u0939\u0948 \u0915\u093f \u0905\u0923\u094d\u0921\u093e \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0923\u094d\u200d\u0921\u0947 \u0938\u0947 \u091a\u0942\u091c\u093c\u093e \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u091a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0905\u0923\u094d\u0921\u0947 \u091c\u094b \u0935\u094d\u092f\u093e\u0935\u0938\u093e\u092f\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u092d\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u091a\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0905\u0928\u093f\u0937\u0947\u091a\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0938\u0947 \u091a\u0942\u091c\u093e \u0928\u0939\u0940\u0902 \u0928\u093f\u0915\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 (<strong>\u0936\u093f\u0915\u094d\u0937\u0915 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u093f\u0915\u093e-\u0964\u0964<\/strong> \u0926\u0947\u0916\u0947\u0902)\u0964<\/p>\n\n<ul class=\"wp-block-list list-type-alpha start-d is-uppercase\">\n<li><strong>\u0927\u093e\u0930\u0923\u093e : \u0905\u0923\u094d\u0921\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u092e\u094d\u092c\u0928\u094d\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902, \u091c\u0948\u0938\u0947 \u0917\u0948\u0938 \u092c\u0928\u0928\u093e \u0914\u0930 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947, \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/strong><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>\u0924\u0925\u094d\u092f :<\/strong> \u0905\u0923\u094d\u0921\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0905\u091a\u094d\u200d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u093f \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a \u091c\u093e\u0924\u093e \u0939\u0948\u0964<sup><a href=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/#reference-section\">1<\/a>,<a href=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/#reference-section\">16<\/a><\/sup> \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b (\u0932\u0917\u092d\u0917 2%) \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b (\u0959\u093e\u0938\u0924\u094c\u0930 \u0938\u0947 5 \u0935\u0930\u094d\u0937 \u0938\u0947 \u0915\u092e \u0906\u092f\u0941 \u0915\u0947) \u0905\u0923\u094d\u0921\u0947 \u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0905\u0923\u094d\u200d\u0921\u093e \u092a\u091a\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u093e\u0928\u0940 \u0905\u0923\u094d\u200d\u0921\u0947 \u0915\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0909\u0928\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u091c\u094b \u092c\u091a\u094d\u091a\u0947 \u0905\u0923\u094d\u0921\u093e \u092f\u0941\u0915\u094d\u0924 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u092c\u093e\u0926 \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u092a\u094d\u0930\u092d\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0909\u0928\u0915\u0947 \u0905\u092d\u093f\u092d\u093e\u0935\u0915 \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u094b \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u095b\u0930\u0942\u0930 \u0932\u0947\u0902\u0964<sup><a href=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/#reference-section\">17<\/a>,<a href=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/#reference-section\">18<\/a><\/sup><\/p>\n\n<p class=\"wp-block-paragraph\">\u0910\u0938\u0947 \u092c\u091a\u094d\u091a\u0947 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0905\u0923\u094d\u0921\u0947 \u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u092f\u093e \u091c\u093f\u0928\u094d\u200d\u0939\u0947\u0902 \u0905\u0923\u094d\u200d\u0921\u093e \u092a\u091a\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0909\u0928\u0915\u0947 \u0906\u0939\u093e\u0930\u0940\u092f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u0932\u093f\u090f \u092a\u0940\u090f\u092e \u092a\u094b\u0937\u0923 \u092f\u094b\u091c\u0928\u093e \u092e\u0947\u0902 \u0926\u0942\u0927, \u0915\u0947\u0932\u0947, \u0917\u0941\u0921\u093c-\u092e\u0942\u0901\u0917\u092b\u0932\u0940 (\u091a\u093f\u0915\u094d\u0915\u0940) \u0915\u0940 \u0938\u093f\u095e\u093e\u0930\u093f\u0936 \u0915\u0940 \u0917\u0908 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092c\u091a\u094d\u091a\u0947 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0910\u0938\u0940 \u0915\u094b\u0908 \u090f\u0932\u0930\u094d\u091c\u0940 \u0914\u0930 \u0916\u093e\u0926\u094d\u092f \u0905\u0938\u0939\u093f\u0937\u094d\u200d\u0923\u0941\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0905\u0923\u094d\u0921\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0938\u0941\u0932\u092d \u0914\u0930 \u0915\u093f\u095e\u093e\u092f\u0924\u0940 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902, \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u092f\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0938\u0947 \u0939\u092e\u0947\u0936\u093e \u092e\u093f\u0932 \u0939\u0940 \u091c\u093e\u090f\u0901 (<strong>\u0924\u093e\u0932\u093f\u0915\u093e-1<\/strong> \u0926\u0947\u0916\u0947\u0902)\u0964<\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th rowspan=\"2\">\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935<\/th><th>\u0909\u092c\u0932\u0947 \u0905\u0923\u094d\u0921\u0947<\/th><th>\u0915\u0947\u0932\u0947<\/th><th>\u0926\u0942\u0927<\/th><th>\u092e\u0942\u0901\u0917\u092b\u0932\u0940<\/th><\/tr><tr><th colspan=\"4\">\u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902<\/th><\/tr><tr><td><b>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (\u0917\u094d\u0930\u093e\u092e)<\/b><\/td><td>1.12<\/td><td><b>22.8<\/b><\/td><td>4.63<\/td><td>21.3<\/td><\/tr><tr><td><b>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (\u0917\u094d\u0930\u093e\u092e)<\/b><\/td><td><b>12.6<\/b><\/td><td>1.09<\/td><td>3.27<\/td><td><b>24.4<\/b><\/td><\/tr><tr><td>\u092b\u0948\u091f (\u0917\u094d\u0930\u093e\u092e)<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>\u0938\u0928\u094d\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e<\/td><td>3.27<\/td><td>0.112<\/td><td>1.86<\/td><td><b>7.72<\/b><\/td><\/tr><tr><td>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932<\/td><td><b>0.372<\/b><\/td><td>0<\/td><td>0.012<\/td><td>0<\/td><\/tr><tr><td>\u091f\u094d\u0930\u093e\u0902\u0938 \u092b\u0948\u091f<\/td><td>0<\/td><td>0<\/td><td><b>0.112<\/b><\/td><td>0.027<\/td><\/tr><tr><td>\u0913\u092e\u0947\u0917\u093e-3\u090f\u0938<\/td><td><b>0.043<\/b><\/td><td>0.027<\/td><td>0.008<\/td><td>0.026<\/td><\/tr><tr><td><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0905\u0928\u094d\u092f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 (\u092e\u093e\u0907\u0915\u094d\u0930\u094b \u0917\u094d\u0930\u093e\u092e)<\/strong><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>A<\/td><td><b>149<\/b><\/td><td>3<\/td><td>32<\/td><td>0<\/td><\/tr><tr><td>D<\/td><td><b>2.2<\/b><\/td><td>0<\/td><td>0.96<\/td><td>0<\/td><\/tr><tr><td>E<\/td><td><b>1030<\/b><\/td><td>100<\/td><td>50<\/td><td><b>4930<\/b><\/td><\/tr><tr><td>K<\/td><td>0.3<\/td><td>0.5<\/td><td><b>5.1<\/b><\/td><td>0<\/td><\/tr><tr><td>C<\/td><td>0<\/td><td><b>8700<\/b><\/td><td>0<\/td><td>0<\/td><\/tr><tr><td><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B (\u092e\u093f\u0917\u094d\u0930\u093e)<\/strong><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>B1<\/td><td>0.066<\/td><td>0.031<\/td><td>0.056<\/td><td><b>0.152<\/b><\/td><\/tr><tr><td>B2<\/td><td><b>0.513<\/b><\/td><td>0.073<\/td><td>0.138<\/td><td>0.197<\/td><\/tr><tr><td>B3<\/td><td>0.064<\/td><td>0.665<\/td><td>0.105<\/td><td><b>14.4<\/b><\/td><\/tr><tr><td>B6<\/td><td>0.121<\/td><td>0.367<\/td><td>0.061<\/td><td><b>0.466<\/b><\/td><\/tr><tr><td>B9<\/td><td>0.044<\/td><td>0.02<\/td><td>0<\/td><td><b>0.097<\/b><\/td><\/tr><tr><td>B12<\/td><td><b>0.0011<\/b><\/td><td>0<\/td><td>0.00054<\/td><td>0<\/td><\/tr><tr><td><strong>\u092e\u093f\u0928\u0930\u0932\u094d\u0938 (\u092e\u093f\u0917\u094d\u0930\u093e)<\/strong><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/td><td>50<\/td><td>5<\/td><td><b>123<\/b><\/td><td>58<\/td><\/tr><tr><td>\u0906\u092f\u0930\u0928<\/td><td>1.19<\/td><td>0.26<\/td><td>0<\/td><td><b>1.58<\/b><\/td><\/tr><tr><td>\u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e<\/td><td>126<\/td><td><b>358<\/b><\/td><td>150<\/td><td><b>634<\/b><\/td><\/tr><tr><td>\u0915\u0949\u0932\u093f\u0928<\/td><td><b>294<\/b><\/td><td>9.8<\/td><td>17.8<\/td><td>64.6<\/td><\/tr><tr><td>\u091c\u093f\u0902\u0915<\/td><td>1.05<\/td><td>0.15<\/td><td>0.42<\/td><td><b>2.77<\/b><\/td><\/tr><tr><td>\u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938<\/td><td>172<\/td><td>22<\/td><td>101<\/td><td><b>363<\/b><\/td><\/tr><tr><td><strong>\u092b\u093e\u0907\u091f\u094b\u0915\u0948\u092e\u093f\u0915\u0932 (\u092e\u093f\u0917\u094d\u0930\u093e)<\/strong><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>\u092c\u0940\u091f\u093e &#8211; \u0915\u0947\u0930\u094b\u091f\u093f\u0928<\/td><td>0.011<\/td><td><b>0.026<\/b><\/td><td>0.007<\/td><td>0<\/td><\/tr><tr><td>\u0932\u094d\u092f\u0942\u091f\u0940\u0928 &#8211; \u091c\u093c\u0947\u0915\u094d\u0938\u0948\u0928\u094d\u0925\u093f\u0928<\/td><td><b>0.353<\/b><\/td><td>0.022<\/td><td>0.006<\/td><td>0<\/td><\/tr><tr><td><b>\u0915\u0948\u0932\u094b\u0930\u0940<\/b><\/td><td>155<\/td><td>89<\/td><td>60<\/td><td><b>587<\/b><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><strong>\u0924\u093e\u0932\u093f\u0915\u093e-1 : \u0909\u092c\u0932\u0947 \u0905\u0923\u094d\u0921\u0947, \u0915\u0947\u0932\u0947, \u0926\u0942\u0927 \u0914\u0930 \u092e\u0942\u0901\u0917\u092b\u0932\u0940 (\u092a\u094d\u0930\u0924\u094d\u200d\u092f\u0947\u0915 100 \u0917\u094d\u0930\u093e\u092e) \u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e\u0964<\/strong> \u0926\u0942\u0927 \u0914\u0930 \u0905\u0923\u094d\u0921\u094b\u0902 \u092e\u0947\u0902 \u0938\u092d\u0940 9 \u095b\u0930\u0942\u0930\u0940 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c\u0915\u093f \u0915\u0947\u0932\u0947 \u092e\u0947\u0902 7 \u0914\u0930 \u092e\u0942\u0901\u0917\u092b\u0932\u0940 \u092e\u0947\u0902 8 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/figcaption><\/figure>\n\n<ul class=\"wp-block-list list-type-alpha start-e is-uppercase\">\n<li><strong>\u0927\u093e\u0930\u0923\u093e : \u0909\u092c\u0932\u0947 \u0939\u0941\u090f \u0905\u0923\u094d\u0921\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u092d\u0935\u093f\u0937\u094d\u200d\u092f \u092e\u0947\u0902 \u0939\u0943\u0926\u092f\u093e\u0918\u093e\u0924 \u092f\u093e \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u094d\u092c\u0928\u094d\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/strong><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>\u0924\u0925\u094d\u092f :<\/strong> \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0905\u0923\u094d\u0921\u0947 \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0905\u0927\u093f\u0915 (\u0909\u0938\u0915\u0940 \u091c\u093c\u0930\u094d\u0926\u0940 \u092e\u0947\u0902) \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0930\u0915\u094d\u0924 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0909\u0924\u0928\u093e \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u093e\u0924\u0947 \u091c\u093f\u0924\u0928\u093e \u0915\u093f \u0938\u0928\u094d\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0914\u0930 \u091f\u094d\u0930\u093e\u0902\u0938 \u0935\u0938\u093e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 (\u091c\u0948\u0938\u0947 \u092a\u093e\u092e \u0911\u092f\u0932, \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0918\u0940, \u092e\u0915\u094d\u0916\u0928, \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e, \u0924\u0932\u0947 \u0939\u0941\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925, \u0915\u0947\u0915 \u0914\u0930 \u092a\u0947\u0938\u094d\u091f\u094d\u0930\u0940) \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/#reference-section\">19<\/a>,<a href=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/#reference-section\">21<\/a><\/sup><\/p>\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u0924\u093f \u0938\u092a\u094d\u0924\u093e\u0939 \u0906\u092a \u091c\u093f\u0924\u0928\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0923\u094d\u0921\u0947 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0909\u0924\u0928\u093e \u0939\u0940 \u0905\u0927\u093f\u0915 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u093e \u0916\u093c\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c\u0928\u093e \u0907\u0938 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u0923\u094d\u0921\u0947 \u0915\u094b \u0915\u093f\u0938 \u0924\u0930\u0939 \u092a\u0915\u093e\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948 (\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0938\u0928\u094d\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u091c\u0948\u0938\u0947 \u0924\u0947\u0932 \u092f\u093e \u092e\u0915\u094d\u0916\u0928 \u092e\u0947\u0902 \u0924\u0932\u0915\u0930) \u0914\u0930 \u092b\u093f\u0930 \u0905\u0923\u094d\u0921\u0947 \u0915\u094b \u0915\u093f\u0938\u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948 (\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0924\u0947\u0932 \u092e\u0947\u0902 \u0938\u093f\u0902\u0915\u0947 \u092a\u0930\u093e\u0920\u0947 \u092f\u093e \u092c\u094d\u0930\u0947\u0921\u2013\u092c\u091f\u0930 \u0915\u0947 \u0938\u093e\u0925)\u0964<sup><a href=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/#reference-section\">21<\/a><\/sup> \u092e\u093f\u0921-\u0921\u0947-\u092e\u0940\u0932 \u092e\u0947\u0902 \u0909\u092c\u0932\u0947 \u0905\u0923\u094d\u0921\u0947 \u0926\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0947 \u0938\u0928\u094d\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u092a\u0915\u093e\u090f \u091c\u093e\u0924\u0947 \u092f\u093e \u0907\u0928\u0915\u093e \u0907\u0938\u094d\u200d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0915\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u090f \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0928\u0939\u0940\u0902 \u0926\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<p class=\"wp-block-paragraph\">\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0906\u0939\u093e\u0930 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0905\u0927\u093f\u0915\u0924\u092e 300 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u092c\u093e\u0958\u0940 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u094b\u0932 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0928 \u0939\u094b \u0924\u094b \u0935\u0947 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u090f\u0915 \u0905\u0923\u094d\u0921\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 (50 \u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u090f\u0915 \u0905\u0923\u094d\u0921\u0947 \u092e\u0947\u0902 186 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u094b\u0932 \u0939\u094b\u0924\u093e \u0939\u0948)\u0964<sup><a href=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/#reference-section\">21<\/a><\/sup> \u0905\u091c\u093c\u0940\u092e \u092a\u094d\u0930\u0947\u092e\u091c\u0940 \u0938\u094d\u200d\u0915\u0942\u0932 \u0938\u093f\u0930\u094b\u0939\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u091b\u0939 \u0926\u093f\u0928, \u0930\u094b\u091c\u093c \u090f\u0915 \u0905\u0923\u094d\u0921\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0915\u0908 \u0930\u093e\u091c\u094d\u092f\u094b\u0902 \u092e\u0947\u0902, \u092a\u0940\u090f\u092e \u092a\u094b\u0937\u0923 \u092f\u094b\u091c\u0928\u093e \u0915\u0947 \u0905\u0928\u094d\u0924\u0930\u094d\u0917\u0924 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u092a\u094d\u0930\u0924\u093f \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947\u0935\u0932 2-3 \u0905\u0923\u094d\u0921\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/#reference-section\">12<\/a><\/sup><\/p>\n\n<ul class=\"wp-block-list list-type-alpha start-f is-uppercase\">\n<li><strong>\u0927\u093e\u0930\u0923\u093e : \u0917\u094d\u0930\u0940\u0937\u094d\u092e \u090b\u0924\u0941 \u0915\u0947 \u0917\u0930\u094d\u092e \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u0923\u094d\u0921\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u0947\u091a\u0948\u0928\u0940, \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 (dehydration) \u092f\u093e \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u0938\u092e\u094d\u092c\u0928\u094d\u0927\u093f\u0924 \u0905\u0928\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/strong><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>\u0924\u0925\u094d\u092f :<\/strong> \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u091a\u094d\u200d\u091a\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0905\u0923\u094d\u0921\u0947 \u0938\u093e\u0932 \u092d\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0923\u094d\u0921\u0947 \u0917\u0930\u094d\u092e \u092e\u094c\u0938\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u0928\u2013\u092a\u093e\u0928 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u0923\u094d\u0921\u0947 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u0938\u0947 \u0930\u0916\u0928\u0947 \u0914\u0930 \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0928\u093e \u092a\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948, \u0924\u093e\u0915\u093f \u0910\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0947\u0964<\/p>\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0938\u0947 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u093f \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u094d\u0935\u091a\u094d\u091b \u092a\u0947\u092f\u091c\u0932 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b \u0914\u0930 \u0909\u0928\u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0938\u092c\u094d\u095b\u093f\u092f\u093e\u0901 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902 (\u091c\u0948\u0938\u0947 \u0916\u0940\u0930\u093e, \u0932\u094c\u0915\u0940, \u0915\u0941\u092e\u094d\u0939\u0921\u093c\u093e \u0914\u0930 \u0924\u0941\u0930\u0908)\u0964 \u092f\u0947 \u0958\u0926\u092e \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u0947 \u0914\u0930 \u0917\u0930\u094d\u092e\u0940 \u0915\u0940 \u0924\u092a\u0928 \u0915\u0947 \u0915\u0941\u091b \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<ul class=\"wp-block-list list-type-alpha start-g is-uppercase\">\n<li><strong>\u0927\u093e\u0930\u0923\u093e : \u0905\u0923\u094d\u0921\u0947 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092f\u094c\u0935\u0928\u093e\u0935\u0938\u094d\u0925\u093e \u092a\u094d\u0930\u093e\u0930\u092e\u094d\u092d \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/strong><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>\u0924\u0925\u094d\u092f :<\/strong> \u0939\u092e\u0947\u0902 \u0907\u0938 \u0927\u093e\u0930\u0923\u093e \u0915\u094b \u092a\u0941\u0937\u094d\u091f \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u094b\u0908 \u092d\u0940 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0947 \u0939\u0948\u0902\u0964 \u092c\u0932\u094d\u0915\u093f, \u090f\u0915 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0909\u0938\u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0939\u0930 \u091a\u0930\u0923 \u092e\u0947\u0902 \u0938\u0928\u094d\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u093f\u0932\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948, \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0902\u0964 \u092a\u0930, \u091c\u0948\u0938\u093e \u0915\u093f \u0915\u0915\u094d\u0937\u093e-8 \u0915\u0940 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0940 \u092a\u093e\u0920\u094d\u092f\u092a\u0941\u0938\u094d\u0924\u0915 (NCERT 2024-2025) \u0915\u0947 \u0905\u0927\u094d\u092f\u093e\u092f-7 (\u0915\u093f\u0936\u094b\u0930\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0940 \u0913\u0930 \u092c\u0922\u093c\u0928\u093e) \u092e\u0947\u0902 \u095b\u094b\u0930 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u0928\u094d\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0959\u093e\u0938\u0924\u094c\u0930 \u0938\u0947 \u0915\u093f\u0936\u094b\u0930\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092f\u094c\u0935\u0928 \u0914\u0930 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u091a\u0915\u094d\u0930 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090f\u0915\u093e\u090f\u0915 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<sup><a href=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/#reference-section\">22<\/a><\/sup> \u0905\u0923\u094d\u0921\u0947 \u0915\u094b \u0930\u0915\u094d\u0937\u0915 \u092d\u094b\u091c\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092a\u094b\u0937\u0923 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u093f\u0936\u094b\u0930\u094b\u0902, \u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u0932\u0921\u093c\u0915\u093f\u092f\u094b\u0902, \u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0923\u094d\u0921\u0947 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0909\u0928\u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u092f\u094c\u0935\u0928-\u0906\u092f\u0941 (puberty) \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0932\u094c\u0939 (\u0906\u092f\u0930\u0928) \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 (<strong>\u0936\u093f\u0915\u094d\u0937\u0915 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u093f\u0915\u093e-\u0964\u0964\u0964<\/strong> \u0926\u0947\u0916\u0947\u0902)\u0964<sup><a href=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/#reference-section\">23<\/a><\/sup><\/p>\n\n<div class=\"wp-block-group box-1\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>\u092c\u0949\u0915\u094d\u0938-3 : \u092a\u093e\u0920\u094d\u092f\u091a\u0930\u094d\u092f\u093e \u0938\u0947 \u0938\u092e\u094d\u200d\u092c\u0928\u094d\u200d\u0927 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0935\u093f\u0926\u094d\u092f\u093e\u0930\u094d\u0925\u0940 \u092e\u093f\u0921-\u0921\u0947-\u092e\u0940\u0932 \u092f\u094b\u091c\u0928\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u0915\u094d\u0937\u093e-4 \u0915\u0940 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u092a\u093e\u0920\u094d\u092f\u092a\u0941\u0938\u094d\u0924\u0915 (NCERT 2024-2025) \u0915\u0947 \u0905\u0927\u094d\u092f\u093e\u092f 20 (\u090f\u0915 \u0938\u093e\u0925 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e) \u092e\u0947\u0902 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092a\u0922\u093c\u0924\u0947 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/#reference-section\">24<\/a><\/sup> \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0935\u0947 \u0915\u0915\u094d\u0937\u093e-6 \u0915\u0940 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0940 \u092a\u093e\u0920\u094d\u092f\u092a\u0941\u0938\u094d\u0924\u0915 (NCERT 2024-2025) \u0915\u0947 \u0905\u0927\u094d\u092f\u093e\u092f-3 (\u0909\u091a\u093f\u0924 \u0906\u0939\u093e\u0930 : \u0938\u094d\u0935\u0938\u094d\u0925 \u0936\u0930\u0940\u0930 \u0915\u093e \u0906\u0927\u093e\u0930) \u092e\u0947\u0902 \u092a\u0922\u093c\u0924\u0947 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/#reference-section\">10<\/a><\/sup> \u092f\u0947 \u0926\u094b\u0928\u094b\u0902 \u0905\u0927\u094d\u092f\u093e\u092f \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u091c\u094b \u0935\u0947 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0909\u0938\u0915\u0940 \u092a\u094b\u0937\u0923 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092e\u093e\u0932\u094b\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u0928\u091c\u093c\u0930\u093f\u090f \u0938\u0947 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u094d\u0930\u093f\u092a\u0930\u0947\u091f\u0930\u0940 \u0938\u094d\u200d\u091f\u0947\u091c \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0936\u093f\u0915\u094d\u0937\u0915 \u0914\u0930 \u092e\u093f\u0921\u093f\u0932 \u0938\u094d\u200d\u091f\u0947\u091c \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0936\u093f\u0915\u094d\u0937\u0915 \u0907\u0928 \u0905\u0927\u094d\u092f\u093e\u092f\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092e\u093f\u0921-\u0921\u0947-\u092e\u0940\u0932 \u092e\u0947\u0902 \u0905\u0923\u094d\u0921\u0947 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0935\u093f\u0926\u094d\u092f\u093e\u0930\u094d\u0925\u093f\u092f\u094b\u0902 \u0938\u0947 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u091a\u0930\u094d\u091a\u093e\u090f\u0901 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0928\u093e\u0917\u0930\u093f\u0915 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 \u0938\u0902\u0935\u093f\u0927\u093e\u0928 \u0915\u0947 \u0905\u0928\u0941\u091a\u094d\u091b\u0947\u0926 51A(h) \u092e\u0947\u0902 \u0938\u0942\u091a\u0940\u092c\u0926\u094d\u0927 \u092e\u094c\u0932\u093f\u0915 \u0915\u0930\u094d\u0924\u0935\u094d\u092f : \u201c<em>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u092e\u093e\u0928\u0935\u0924\u093e\u0935\u093e\u0926 \u0914\u0930 \u091c\u094d\u091e\u093e\u0928-\u0905\u0930\u094d\u091c\u0928 \u090f\u0935\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u093e<\/em>\u201d<sup><a href=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/#reference-section\">25<\/a><\/sup> \u0915\u094b \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0915\u0930\u094d\u0924\u0935\u094d\u092f \u0938\u094d\u0915\u0942\u0932\u0940 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0915\u094b \u0906\u0915\u093e\u0930 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u093e \u0915\u093f \u0936\u093e\u0932\u0947\u092f \u0936\u093f\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u092a\u093e\u0920\u094d\u092f\u0915\u094d\u0930\u092e \u0915\u0940 \u0930\u0942\u092a\u0930\u0947\u0916\u093e (NCF-SE) 2023 \u092e\u0947\u0902 \u0930\u0947\u0916\u093e\u0902\u0915\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 : \u201c<em>&#8230;\u0906\u0932\u094b\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u0914\u0930 \u0938\u093e\u0915\u094d\u0937\u094d\u092f-\u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u094b\u091a \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0915\u0947 \u0914\u0930 \u092d\u092f \u090f\u0935\u0902 \u092a\u0942\u0930\u094d\u0935\u093e\u0917\u094d\u0930\u0939 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924\u093f \u0926\u093f\u0932\u093e\u0915\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0928\u093e\u0964<\/em>\u201d NCF-SE 2023 \u0907\u0938 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0915\u094b : <em>\u201c&#8230;\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0938\u0940\u0916\u0928\u0947 \u0915\u0947 \u0915\u0947\u0928\u094d\u200d\u0926\u094d\u0930 \u092e\u0947\u0902<\/em>\u201d<sup><a href=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/#reference-section\">26<\/a><\/sup> \u0939\u094b\u0928\u093e \u092e\u093e\u0928\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0947 \u091a\u0930\u094d\u091a\u093e\u090f\u0901 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u093f\u0921\u093f\u0932 \u0938\u094d\u200d\u091f\u0947\u091c \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092a\u093e\u0920\u094d\u092f\u091a\u0930\u094d\u092f\u093e \u0932\u0915\u094d\u0937\u094d\u092f (CG-4) : [\u0935\u093f\u0926\u094d\u092f\u093e\u0930\u094d\u0925\u0940] \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u0914\u0930 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0918\u091f\u0915\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u0935\u093f\u0926\u094d\u092f\u093e\u0930\u094d\u0925\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u0928 \u0926\u0915\u094d\u0937\u0924\u093e\u0913\u0902 \u0915\u094b \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 : (\u0915) C-4.1 : \u201c<em>\u092d\u093e\u0930\u0924\u0940\u092f \u092a\u093e\u0915 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u0915\u0947 \u0935\u093f\u0936\u0947\u0937 \u0938\u0928\u094d\u0926\u0930\u094d\u092d \u092e\u0947\u0902 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0915\u0940 \u0906\u0927\u0941\u0928\u093f\u0915 \u0938\u092e\u091d \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0926\u094d\u092f \u0918\u091f\u0915\u094b\u0902 \u0915\u093e \u092a\u094b\u0937\u0923 \u0906\u0927\u093e\u0930\u093f\u0924 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u0930\u0928\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092a\u094b\u0937\u0923 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0940 \u0935\u094d\u092f\u093e\u0916\u094d\u092f\u093e \u0915\u0930\u0928\u093e<\/em>,\u201d (\u0916) C-4.2 : \u201c<em>\u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924\u094b\u0902, \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902, \u091c\u0932\u0935\u093e\u092f\u0941 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0914\u0930 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0935\u093f\u0935\u093f\u0927\u0924\u093e\u0913\u0902 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u0939\u0932\u0941\u0913\u0902 \u0915\u093e \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0930\u0928\u093e<\/em>,\u201d (\u0917) C-4.3 : \u201c<em>\u0915\u093f\u0936\u094b\u0930\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 (\u0935\u093f\u0915\u093e\u0938, \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u092e\u094d\u092c\u0928\u094d\u0927\u0940 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902) \u0915\u093e \u0935\u0930\u094d\u0923\u0928 \u0915\u0930\u0928\u093e \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u093e\u0964<\/em>\u201d<sup><a href=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/#reference-section\">26<\/a><\/sup><\/li>\n\n\n\n<li>\u0905\u0927\u093f\u0917\u092e \u0915\u0947 \u092a\u094d\u0930\u0924\u093f\u092b\u0932 : (\u0915) \u0915\u0915\u094d\u0937\u093e-6 \u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 : \u0935\u093f\u0926\u094d\u092f\u093e\u0930\u094d\u0925\u0940 \u0938\u0940\u0916\u0940-\u0938\u092e\u091d\u0940 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e\u0913\u0902 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u2018\u2018<em>\u0938\u0928\u094d\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0926\u094d\u092f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u091a\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/em>\u2019\u2019 \u0914\u0930 (\u0916) \u0915\u0915\u094d\u0937\u093e-8 \u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 : \u0935\u093f\u0926\u094d\u092f\u093e\u0930\u094d\u0925\u0940 \u0938\u0940\u0916\u0940-\u0938\u092e\u091d\u0940 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e\u0913\u0902 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u2018\u2018<em>\u0915\u093f\u0936\u094b\u0930\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u092e\u093f\u0925\u0915\u094b\u0902 \u0914\u0930 \u0935\u0930\u094d\u091c\u0928\u093e\u0913\u0902 (\u091f\u0948\u092c\u0942) \u0915\u094b \u091a\u0941\u0928\u094c\u0924\u0940 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/em>\u2019\u2019<sup><a href=\"https:\/\/iwonder.azimpremjiuniversity.edu.in\/hi\/%e0%a4%ae%e0%a4%bf%e0%a4%a1-%e0%a4%a1%e0%a5%87-%e0%a4%ae%e0%a5%80%e0%a4%b2-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a3%e0%a5%8d%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82\/#reference-section\">27<\/a><\/sup><\/li>\n<\/ul>\n<\/div><\/div>\n\n<h2 class=\"wp-block-heading\">\u091a\u0932\u0924\u0947-\u091a\u0932\u0924\u0947<\/h2>\n\n<p class=\"wp-block-paragraph\">\u0915\u0915\u094d\u0937\u093e-1 \u0938\u0947 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